2 down, 4 to go

Today I entered my second phase of diet regime, sort of. When I started it two months ago, it was not based on any diet program but rather I tried to implement what had I learned in nutrition lecture during my undergrad year.

So far, my height and weight are almost proportionally balanced and in the right scale of BMI. For the next four months, need to try maintain it or lose just 1 or 2 kg, nothing more than that. Any lower, then it might bring more harm than benefit to me.

4 enduring months to go because fat particles take approximately 6 months for them to completely dissolved. If I gave in to any temptations during this period, it will rebound back and when it happens, it will be harder to eliminate them the next time, if there is next time >_<

So fingers crossed, no wedding invitation or any big celebration in months to come xD hahahaha

I wish my weekend is like this 

Love,
me