Rice has become a staple food for most Asian that u can't separate it from them even for a single meal. We eat rice for breakfast, lunch, dinner and sometimes even supper. It will be served at every occasion and event no matter how ridiculous it may seem sometimes.
I used to gorge myself with such meal at every chance in a huge quantity. I don't mind eating it with just soy sauce and boiled egg xD
Now, no more.
If u guys still remember the old food pyramid that we are taught in primary school, it categorized food such as rice, noodle, bread as the second most food that we need to consume. Such a blasphemy.
As far i can recall my memory from my nutrition class, my lecturer taught that the pyramid is obsolete due to the fact carbohydrate is not something that we can eat a lot every day.
plus, we need to understand that time changes. We are not like our great-great grandfather that worked at farm or mine thus, justifying the need for huge amount of carb. Rather, we work in a small cubicle from 8-6 with little moving except to pantry or lunch break.
buuuuutttttttttttt.......
my family really cant accept the fact that I cut down my rice consumption to just once a week.
the peril, urrggghhhhhhh =.=
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oh the fear. as long as you work out to burn them all I think its fine. If not, then just cut them all, drown yourself with good protein from the sea!
ReplyDeleteyeah, i scare i didnt do enough to burn if i eat them..protein from the sea indeed is good, that what make it expensive xD huhuhu
Deletejust once a week? i sure die..
ReplyDeletei just cut the portion half every meal :)
hahaha...i thought like that too at 1st but slowly manage to attune myself to it..maybe i will try half portion after i'm satisfied with my achievement =)
Delete"It will be served at every occasion and event no matter how ridiculous it may seem sometimes." << SO TRUE! hahaha. hmm, the last time i ate rice was for lunch on saturday
ReplyDeletehahahaha...i believe u realized it too in malaysia..i mean, come on, it's hi-tea/supper/birthday party, do u really need to serve rice..hehe xP
Deleteagree with Danny, just half portion especially after exercise to get the afterburn effect.
ReplyDeletei take it once a week as my cheat day but maybe i shud try half a portion each day later :)
DeleteOnly once per week? wat do you usually have then?
ReplyDeleteOnly manage to half my portion >.< cant find replacement...
the other question i got a lot..haha..imagine what u always eat for lunch, rice with 2,3 dishes...now, take out the rice from the pictures, u get what i eat everyday..haha =D
DeleteI take white rice and tofu... take out rice left tofu...
Deletehahahaha...u vegan meh??no wonder la..
DeleteNope, trying to cut down my meat consumption xP
DeleteUse to be a carnivore, had to make some hard changes to make life better =)
i used to be herbivore 3 years ago..now back to omnivore again =P
Deleteincrease ur protein consumption and reduce ur carbohydrate since the body burn protein first to produce energy, fat and finally only carb..so if u eat carb more, u might end up convert and store it as fat rather than burn it
try having a diet AND living with your parents. then they'd be like, eh cannot not eat that thing. must eat. must eat. then ur diet hancur all over again...
ReplyDeletehahahahaha...yeah, really...i have a hard time following it..when i reduce my weight, they like 'eh, cannot2..too thin, not look good' >_<
Deletehope u will do weel with ur diet plan too ^^